Is BJJ Good for Weight Loss? Lose Weight with BJJ: Effective Plan
Is BJJ Effective for Weight Loss? Brazilian Jiu-Jitsu (BJJ), a grappling martial art, is gaining popularity not just for its self-defense aspects but also as a potential weight-loss method. But is it truly effective? Let's examine the evidence. Many find the dynamic nature of BJJ more engaging than traditional cardio, leading to better adherence to a fitness routine. Is this enough to make BJJ a viable weight-loss strategy? BJJ: A High-Intensity Calorie Burner A typical 90-minute BJJ class can burn between 700 and 1000 calories, rivalling the intensity of running or cycling....